The Pilates Pregnancy (Maintaining Strength, Flexibility, And Your Figure) by Mari Winsor, Mark Laska, 9780738205014

The Pilates Pregnancy (Maintaining Strength, Flexibility, And Your Figure)

The Pilates Pregnancy (Maintaining Strength, Flexibility, And Your Figure) by Mari Winsor, Mark Laska, 9780738205014
ISBN: 9780738205014
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Overview

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.

This book title, The Pilates Pregnancy (Maintaining Strength, Flexibility, And Your Figure), ISBN: 9780738205014, by Mari Winsor, Mark Laska, published by Hachette Books (November 8, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Mari Winsor, Mark Laska
Format:
Paperback
Pages:
240
Publisher:
Hachette Books (November 8, 2001)
Language:
English
ISBN-13:
9780738205014
ISBN-10:
073820501X
Case Pack:
30
File:
hbgusa-hbgusa_onix21_P6765329_12112023-20231211.xml
Folder:
hbgusa
As low as:
$10.19
List Price:
$19.99
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
16.5oz
Dimensions:
7.25" x 9"
Print on Demand (longer leads times apply):
Audience:
General/trade

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