The Positive Portions Food & Fitness Journal

This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

This book title, The Positive Portions Food & Fitness Journal, ISBN: 9781577492283, by Shannon Hammer, published by Taylor Trade Publishing (January 16, 2010) is available in spiral bound. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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