Overview
The key to longevity, experts say, comes down to what you eat. And that doesnāt mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesnāt mean frequent trips to the doctorās office or a magic pill. Instead, itās all about preventative medicine through the power of what you eatāand that includes carbs, fats, and sugars.
Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groupsāwhole grains, seafood, nuts and seeds, beans, and fruits and vegetablesāhe crafts 75 recipes that will prevent disease and extend your life by years.
And best of all, eating from the Power Five doesnāt have to taste bad eitherāyou can have your pasta, breads, and dessert! These mouthwatering recipes include:
- Cavatelli Pasta with Mussels and Beans
- Tomato Semi-Cured Roasted Steelhead Trout
- Grilled Stone Fruits with Labneh and Basil
- Miso Creamed Corn
- Smoky Eggplant with Hummus
- Ā Artichoke and Crab Pasta
- Whole Wheat Sourdough Lasagna Bread
- Ā Roast Chicken with Spicy Scallion Slaw
- Chocolate Labneh Cheesecake
So donāt wait another minute... use The Power Five to add years to your life in the most delicious way possible!
This book title, The Power Five (Essential Foods for Optimum Health), ISBN: 9781426222412, by Michael Crupain, published by Disney Publishing Group (November 7, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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