Overview
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As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5ā15 second shortcut to transcendence. Ā This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, weāve proven that our shortcut, coined the A.W.E. Method, works.
āfrom the Preface
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Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. Thatās where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulnessāall within a matter of seconds.
A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step processāa type of āmicrodosing mindfulness,ā or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.
Experiencing awe does not require any demanding discipline or skills or āawesomeā settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any placeāsitting at a stoplight, cooking a meal, petting an animal, or listening to a loved oneās laugh.
This book title, The Power of Awe (Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose-In Less Than 1 Minute Per Day), ISBN: 9780306828973, by Jake Eagle LPC, Michael Amster, published by Hachette Books (January 17, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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