The Power of Cold (How to Embrace the Cold and Change Your Life)

​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back  Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

This book title, The Power of Cold (How to Embrace the Cold and Change Your Life), ISBN: 9781784886356, by Níall Ó Murchú, published by Hardie Grant (September 26, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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