The Pregnant Athlete (How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy)

ISBN: 9780738217260
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$19.99
SKU:
9780738217260
Availability:
305.75
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Important Note About This Book
This title is Printed on Demand and is not stocked for immediate shipping.Please allow 10-15 business days for this title to print.

Overview

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond

Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:
  • Practical information on how your body changes each month, and how to gauge your own limits
  • Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
  • Facts and tips about eating well to support pregnancy and fuel your workouts
  • The truth about old wives' tales and common pregnancy myths and misconceptions
With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

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Product Details

Author:
Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller
Format:
Paperback
Pages:
272
Publisher:
Grand Central Publishing (April 29, 2014)
Language:
English
ISBN-13:
9780738217260
ISBN-10:
0738217263
Case Pack:
26
File:
hbgusa-hbgusa_onix30_P8316903_02242025-20250224.xml
Folder:
hbgusa
As low as:
$10.19
List Price:
$19.99
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
14.5oz
Dimensions:
7.5" x 9.25"
Print on Demand (longer leads times apply):
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance

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