Overview
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you’ll find:
- Why protein is essential and how much you need in a day
- The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
- Energizing breakfast recipes to start the day with a boost
- Satisfying lunch and dinner recipes that pack an energizing punch
- High-protein snacks and desserts to power you between meals
Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
While major retailers like Amazon may carry The Protein Playbook (Build Strength, Boost Metabolism, and Feel Energized), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Protein Playbook (Build Strength, Boost Metabolism, and Feel Energized).