Overview
From New York Times bestselling authors of Protein Power comes a new comprehensive blueprint for optimal health with new research and unexpected findings!
The provocative, year-long New York Times bestseller Protein Power revealed how a carbohydrate-loaded diet--not one rich in protein--can cause obesity. Now its authors, Michael R. and Mary Dan Eades, expand their theory and eating program and offer an astonishing three-tiered nutrition plan, one that makes it easy for everyone--even die-hard junk-food junkies!--to reap the benefits of good health. Change the way you live with:
The provocative, year-long New York Times bestseller Protein Power revealed how a carbohydrate-loaded diet--not one rich in protein--can cause obesity. Now its authors, Michael R. and Mary Dan Eades, expand their theory and eating program and offer an astonishing three-tiered nutrition plan, one that makes it easy for everyone--even die-hard junk-food junkies!--to reap the benefits of good health. Change the way you live with:
- A fat primer: how some fats can reduce heart disease
- A new look at sunlight: in a chapter sure to cause controversy, the Eades show why too little sun is unhealthy
- The latest findings on insulin resistance: why it's so important to detect, and how to avoid the weight problems this condition can cause
- Crucial data on supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium, chromium, and coenzyme Q10
- Important information on iron: why our bodies naturally conserve it and how to decrease iron buildup
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