Overview
What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vitalāyet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trustāoffering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart.
In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for:
Crisis and conflict first aidācommunication strategies and emotional mastery techniques to stop arguing and start connecting
ā¢ Getting unstuck from power strugglesāhow to shift from deadlock to mutual responsibility and support
ā¢ Ending the blame gameāletting go of accusation and resentment to create win-win agreements
ā¢ Supporting each other's growth and successāhow to retain your personal autonomy while fully committing to your partner's happiness
ā¢ Moving from reactivity to creative solutionsātechniques to keep your brain's flight-or-fight instinct from undermining your heart's desires
ā¢ Sustaining love, passion, and romanceāhow you can choose to create a magnificent relationship together
"Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spotsāand help us transform conflict into intimacy, passion, and ever-deepening love."
This book title, The Relationship Skills Workbook (A Do-It-Yourself Guide to a Thriving Relationship), ISBN: 9781622032273, by Julia Colwell, Ph.D., published by Sounds True (October 1, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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