Overview
Help your child face all of lifeās challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective ārecipeā for raising resilient kids!
We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern historyāis it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and youāve got a recipe for disaster. The good news is that you can help your child manage anxiety and stressāno matter what life throws their way. This book will show you how.
Written by two pioneering experts in child psychology andĀ anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thriveādespite the stressors of modern life. With this guide, youāll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. Youāll also discover a wealth of tips and strategies to help you manage your own anxiety.
Most importantly, youāll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.
This book title, The Resilience Recipe (A Parent's Guide to Raising Fearless Kids in the Age of Anxiety), ISBN: 9781684036967, by Muniya S. Khanna, Philip C. Kendall, David H. Barlow, published by New Harbinger Publications (November 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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