Overview
Enjoy delicious foods, reduce cravings, and lose weight!
āThe Reverse Diet is a smart and effective way to lose weightāand keep it oļ¬ .ā āLisa Callahan, M.D., author of The Fitness FactorĀ
āA simple, smart concept that will help people rethink the way they eat.āĀ āMatt Bean, Senior Editor, Menās Health magazine
Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them oļ¬ simply by reversing your meals. You fuel your body in the morningāwhen you need energy the mostāthen have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:
- Determine the goal weight thatās right for you
- Choose nutritious foods from the extensive Reverse Diet food list
- Break through your emotional and motivational obstacles
- Reach and maintain a healthy weight
- Handle plateaus, problems, dining out, and slip-ups
This book title, The Reverse Diet (Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner), ISBN: 9780470168745, by Tricia Cunningham, Heidi Skolnik, published by Turner Publishing Company (December 1, 2007) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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