The Rewired Life (Creating a Better Life through Self-Care and Emotional Awareness) - 9781578268511

ISBN: 9781578268511
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$18.00
SKU:
9781578268511
Availability:
279
Minimum Purchase:
25 units
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Product Details

Author:
Erica Spiegelman
Format:
Paperback
Publisher:
Hatherleigh Press (February 25, 2020)
Language:
English
ISBN-13:
9781578268511
ISBN-10:
1578268516
Weight:
12.4oz
Dimensions:
6.03" x 8.96" x 0.53"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250706T180326_152409950-20250706.xml
Folder:
RandomHouse
List Price:
$18.00
As low as:
$9.00
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Pages:
256
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press

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Overview

Train your brain for the best life ever.

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking.

The Rewired Life
is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.

The Rewired Life
is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

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