Overview
This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace.
Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance.
This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.
This book title, The Runner's Expert Guide to Stretching (Prevent Injury, Build Strength and Enhance Performance), ISBN: 9781472965325, by Paul Hobrough, published by Bloomsbury USA (March 24, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Runner's Expert Guide to Stretching (Prevent Injury, Build Strength and Enhance Performance) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Runner's Expert Guide to Stretching (Prevent Injury, Build Strength and Enhance Performance) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!