The Runner's Guide to Menopause (Your essential toolkit for strong, happy and healthy training)

ISBN: 9781399423854
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$24.00
SKU:
9781399423854
Availability:
390
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Pre-order this book today and they will ship when released on May 26th 2026

Product Details

Author:
Juliet McGrattan
Format:
Paperback
Pages:
256
Publisher:
Bloomsbury USA (May 26, 2026)
Imprint:
Bloomsbury Sport
Release Date:
May 26, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781399423854
ISBN-10:
1399423851
Weight:
16oz
Dimensions:
6.02" x 9.21" x 1"
File:
Macmillan Trade-Macmillan_Print_US_Trade_20250926220804-20250926.xml
Folder:
Macmillan Trade
List Price:
$24.00
Pub Discount:
65
Case Pack:
1
As low as:
$12.24
Publisher Identifier:
P-STM
Discount Code:
A

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Overview

Written by a running and medical expert, this is an encouraging and practical book, packed with tips and plans to support your running journey through menopause.

We know that running makes us healthy; the benefits are widely known and strongly evidenced. We also know that conditions such as heart disease, type 2 diabetes and osteoporosis become increasingly common after the menopause transition. Although the risk of developing these conditions lowers if you remain active, research shows that women over 50 tend to exercise less.

Dr Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition and more.

With digestible tips, training plans and illustrated step-by-step exercises, this is a book you can dip in and out of to find exactly what you need. You are not alone in your menopause journey, so let Juliet help you overcome your hurdles one step at a time.

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