Overview
A revolutionary 5-step plan that combines expert fitness techniques with behavioral psychology to build a lifelong habit
The complete toolkit to achieve a running habit that lasts a lifetime
Couch to 5K is difficult enough. But how do you stay motivated to stick with it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life and keep it interesting so that going for a run is a joy, not a chore?
This is the first guide to combine behavioral science with targeted fitness expertise to make running a joyful part of your everyday life. Whether you’re preparing for your first-ever run or are training for your next marathon, you’ll find clear, authoritative guidance on form and technique, plus specialized advice on proven habit-forming strategies. Progressive, detailed session plans and ideas for how to adapt your training will help you maintain consistency through life’s changes.
The Running Habit will equip you to take the plunge, kick start, restart, adapt, and improve. Through each stage of this simple 5-step plan, you’ll gain all the practical and psychological tools you’ll ever need to turn running into a lifelong passion.
The complete toolkit to achieve a running habit that lasts a lifetime
Couch to 5K is difficult enough. But how do you stay motivated to stick with it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life and keep it interesting so that going for a run is a joy, not a chore?
This is the first guide to combine behavioral science with targeted fitness expertise to make running a joyful part of your everyday life. Whether you’re preparing for your first-ever run or are training for your next marathon, you’ll find clear, authoritative guidance on form and technique, plus specialized advice on proven habit-forming strategies. Progressive, detailed session plans and ideas for how to adapt your training will help you maintain consistency through life’s changes.
The Running Habit will equip you to take the plunge, kick start, restart, adapt, and improve. Through each stage of this simple 5-step plan, you’ll gain all the practical and psychological tools you’ll ever need to turn running into a lifelong passion.
While major retailers like Amazon may carry The Running Habit (Master Your Mindset, Create a Habit for Life), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Running Habit (Master Your Mindset, Create a Habit for Life).