Overview
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Weāve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but āheart-healthyā dinners as a result.Ā
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What if the low-salt dogma is wrong?Ā
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Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. Heās reached a startling conclusion: The vast majority of us donāt need to watch our salt intake. In fact, for most of us, more salt would be advantageous to ourĀ nutritionāespecially for those of us on theĀ keto diet, asĀ ketoĀ depletes this important mineral from our bodies.Ā The Salt FixĀ tells the remarkable story of how salt became unfairly demonizedāa never-before-told drama of competing egos and interestsāand took the fall for another white crystal:Ā sugar.
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According toĀ The Salt Fix,Ā too little salt can:
ā¢ Make you crave sugar and refined carbsĀ
ā¢ Send the body into semistarvation modeĀ
ā¢ Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate
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But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease.
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The Salt FixĀ shows the best ways to add salt back into yourĀ diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake.Ā ScienceĀ has moved on from the low-salt dogma, and so should youāyour life may depend on it.
This book title, The Salt Fix (Why the Experts Got It All Wrong--and How Eating More Might Save Your Life) - 9780451496980, ISBN: 9780451496980, by Dr. James DiNicolantonio, published by Potter/Ten Speed/Harmony/Rodale (August 4, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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