Overview
Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you’ll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
- Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.
- Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.
- Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.
Feel confident and at ease with The Self-Compassion Journal.
This book title, The Self-Compassion Journal (Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions), ISBN: 9781685396428, by Alison McKleroy, published by Callisto Media (September 13, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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