Overview
Self-compassion is loving yourself enough to care about everything you feel, think, say and do.
This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!
Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.
You will learn to:
• Be kind to your body and self-image
• Overcome fears of failure
• Cultivate gratitude
• Learn to nurture friendships and call in support
• Create a self-care plan
This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
This book title, The Self-Compassion Journal (The Art of Being Kinder to Yourself), ISBN: 9781398826045, by Mike Annesley, published by Arcturus Publishing Limited (July 18, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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