Overview
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
If youāre one of millions who suffer from obsessive-compulsive disorder (OCD), youāre all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgmentāwhich can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, youāll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.
Living with OCD can be extremely challenging, but it doesnāt have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.
This book title, The Self-Compassion Workbook for OCD (Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery), ISBN: 9781684037766, by Kimberley Quinlan, Jon Hershfield, published by New Harbinger Publications (October 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Self-Compassion Workbook for OCD (Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Self-Compassion Workbook for OCD (Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!