Overview
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.
This standout among self-help books helps you vanquish self-doubt with:
- DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
- STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
- INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.
Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
This book title, The Self-Confidence Workbook (A Guide to Overcoming Self-Doubt and Improving Self-Esteem), ISBN: 9781641521482, by Barbara Markway, Celia Ampel, Teresa Flynn, published by Callisto Media (October 23, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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