Overview
Shadow workāthe process of exploring your pain, trauma, and imperfectionsāis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
This book title, The Shadow Work Workbook (Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self), ISBN: 9781507219799, by Jor-El Caraballo, published by Adams Media (September 13, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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