Overview
Train Your Brain to Energize Your Life
In The Sharp Solution, Heidi Hanna introduces readers toa brain-based approach to realistic, sustainable energy managementthat supports a healthier brain, and as a result a healthier,happier body. By engaging our brain, we can strategically re-wirehow we operate, creating more energy and improving productivitywhile simultaneously reducing stress. As a result, we become morefocused and productive, flexible and resilient, and able to sustainhigher levels of health and performance over time. These criticalaspects of "cognitive fitness"—mental strength, flexibility,and endurance—allow us to function at our best and enjoy lifeto the fullest.
- Breaks down complicated concepts into easy to understandstories and applications
- Walks readers through a step-by-step process of designing apersonal action plan that can be utilized to decrease stress,balance hormones, increase energy, and improve overall health,happiness, and performance
- Heidi Hanna, PhD, is a performance coach and keynote speakerwho has trained thousands of individuals on practical ways toincorporate positive psychology and wellness strategies to improveproductivity and performance
We all know what we should be doing to create a moreoptimal life—eating better, exercising regularly, sleepingmore, taking time to relax, and having more balance in our life.But The Sharp Solution enables you to actually makethose changes to your habits.
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