Overview
When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help!
With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes.
In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online.
The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!
This book title, The Social Media Detox Tracker (A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!), ISBN: 9781507219638, by Courtney E. Ackerman, published by Adams Media (August 2, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Social Media Detox Tracker (A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Social Media Detox Tracker (A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!