The Somatic Therapy Workbook (Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing)

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:

- journal exercises
- body-centered prompts for personal inquiry
- movement exercises
- real-life experiments

Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.

This book title, The Somatic Therapy Workbook (Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing), ISBN: 9781646040957, by Livia Shapiro, published by Ulysses Press (November 24, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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