Overview
Foreword by Dave Asprey
A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician
Inside of you, there is a sparkāitās what animates you, and without it, you could not live. This energy creation isnāt mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacityāas is true for so many of usāwe become burned out, mentally and physically.Ā
Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of womenāa plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize healthāincluding sustained fasting, ultra-low-carb diets, and intense trainingācan be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
Dr. Maloofās innovative programāwhich has been used successfully by her patientsāoffers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strongāat both the micro- and the macro-level.
With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
This book title, The Spark Factor (The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever), ISBN: 9780063207202, by Molly Maloof, published by HarperCollins (January 17, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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