Overview
āTo know thyself is the beginning of wisdom.ā
āSocrates
Whatās the secret to lasting happiness? How do you gain the resilience needed to weather lifeās inevitable storms? What can you do when youāre feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musingsāthey were key elements of a school of thought called Stoicism.
In The Stoicism Workbook, youāll learn how thinking like Socratesāand using the Socratic method of questioning or self-inquiryācan help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being.Ā Youāll also discover how the core Stoic virtuesāwisdom, justice, courage, and temperanceācan be your compass as you navigate an increasingly uncertain world.
Stoicism isnāt about being emotionless in the face of pain or suffering. Itās about giving yourself space for reflection before reacting. Itās about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. Itās about wielding the power to decide to what extent sadness, pain, and anger affect you.
These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.
This book title, The Stoicism Workbook (How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You), ISBN: 9781648482663, by Scott Waltman, R. Trent Codd, Kasey Pierce, Donald J. Robertson, published by New Harbinger Publications (July 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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