Overview
From world-renowned psychologist and New York Timesābestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days
We canāt avoid stress. But we can embrace it and transform it.
Whether weāre facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the worldāstress is the ocean we swim in.Ā Even our negativeĀ thoughts can trigger our bodyās stress response so we rarely experience periods of ease and deep restoration.
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.Ā
The seven-day prescription will lead you through these exercises:
Day 1:Ā Things Will Go Wrong . . . And Thatās All Right
DayĀ 2:Ā Control What You Can . . . And Put Down the Rest
DayĀ 3:Ā Be the Lion
DayĀ 4:Ā Train for Resilience
DayĀ 5:Ā Let Nature Do the Work
DayĀ 6:Ā Donāt Just Relax . . . Restore
DayĀ 7:Ā Start Full, End Full
Dr. Epel shows us how we can āstress betterāāby training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health.Ā You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
This book title, The Stress Prescription (Seven Days to More Joy and Ease), ISBN: 9780143136644, by Elissa Epel, PhD, published by Penguin Publishing Group (December 27, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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