Overview
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!
School pressure, BFF drama, body changes, social media, datingāis it any wonder youāre feeling stressed? You arenāt alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to āsurvival guideā will show you how to deal with stress so you can get back to the things that make you happy.
With this fun and easy guide, youāll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing lifeās challenges. Youāll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, youāll learn to figure out whatās really important to you, and how you can use your values to build resilience against stress and future setbacks.
Life is full of stress, but that doesnāt mean you have to be. With this book, youāll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
This book title, The Stress Survival Guide for Teens (CBT Skills to Worry Less, Develop Grit, and Live Your Best Life), ISBN: 9781684033911, by Jeffrey Bernstein, published by New Harbinger Publications (December 1, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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