The Student Guide to Mindfulness - 9781526463227

ISBN: 9781526463227
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$87.00
SKU:
9781526463227
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Do you want to:

  • Learn how to embed mindfulness in your everyday life?
  • Understand how to manage feelings of anxiety or depression? 
  • Find a healthy balance between course work, job and social life?
  • Face the future with a positive attitude?

More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. 

This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life.  Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

This book title, The Student Guide to Mindfulness - 9781526463227, ISBN: 9781526463227, by David Mair, published by SAGE Publications (November 2, 2019) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Student Guide to Mindfulness - 9781526463227 books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Student Guide to Mindfulness - 9781526463227 books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
David Mair
Format:
Hardcover
Pages:
184
Publisher:
SAGE Publications (November 2, 2019)
Language:
English
Audience:
College/higher education
ISBN-13:
9781526463227
ISBN-10:
1526463229
Weight:
16.99oz
Dimensions:
7" x 9"
File:
Corwin-org_sage_onix30_full_US_20241201-20241204.xml
List Price:
$87.00
Case Pack:
16
As low as:
$63.51
Publisher Identifier:
P-CORWIN
Discount Code:
E
Folder:
Corwin
Pub Discount:
50

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