Overview
Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including:
- Eliminating high-sugar fruits, vegetables, and snacks
- Increasing water intake and hydration levels
- Adding more protein to your meals
- And much more!
Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!
This book title, The Sugar Detox Diet for 50+ (A Complete Guide to Quitting Sugar, Boosting Energy, and Feeling Great), ISBN: 9781646041497, by Dana Elia, published by Ulysses Press (March 23, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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