Overview
The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.
This book title, The Swift Diet (4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat), ISBN: 9780147516411, by Kathie Madonna Swift, MS, RDN, LDN, Joseph Hooper, Mark Hyman, published by Penguin Publishing Group (August 11, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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