By now, most people who have tried some of the recent fad diets have realized that those diets donāt work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nationās attitude toward high-fat foods. This bookās scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it offāall without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the bodyās hidden fat-burning potential; he also includes exercises, recipes, and meal plans.
This book title, The T-Factor Diet, ISBN: 9780393321432, by Martin Katahn, published by W. W. Norton & Company (January 17, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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