Overview
Start healing and move forward in your life with confidence!Ā
Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, youāve been on an emotional roller coaster thatās probably left you with lots of questions. āWho am I without them? How do I start over? What is wrong with me? Will I ever be happy again?ā Rest assured that youāre not alone, thereās nothing wrong with you, and, most importantly, thingsĀ willĀ get better.
Written just for teens,Ā The Teen Breakup Survival GuideĀ will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. Youāll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communicationāso you can navigate breakups with confidence.
Youāll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. Youāll explore relationship āred flags,ā and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, youāll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life.
If youāre reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty youāre feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.
This book title, The Teen Breakup Survival Guide (Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence), ISBN: 9781648483325, by Lenora M. Ziegler, published by New Harbinger Publications (October 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Teen Breakup Survival Guide (Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Teen Breakup Survival Guide (Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!