THE PERIMENOPAUSE PLAN
Bestselling author Faye James, a leading
voice in nutrition, wellness and women’ s
health, turns her focus to a critical yet often
overlooked stage of life – perimenopause. Drawing on
her extensive research and personal experience managing her own
perimenopausal symptoms, Faye provides women with the tools to navigate
this transformative phase with confidence.
This book combines science-backed advice, practical meal plans, and lifestyle
strategies to help women thrive through perimenopause and beyond with 75
easy recipes; monthly meal plans for meals from breakfast through to dinner
including snacks; and weekly shopping list.
Understanding your symptoms and setting realistic health goals are the first
steps to taking control of perimenopause and managing it – which means taking
extra care with your diet. Each nutrient you consume has a unique impact on your
physical and mental health, especially as hormonal changes affect everything
from energy levels and mood to bone health and metabolism. By focusing on a
balanced diet that meets the unique needs of perimenopause, you can greatly
reduce common symptoms and boost your sense of well-being.
While major retailers like Amazon may carry The The Perimenopause Plan (Easy Meal plans, 75 recipes, plus key tips to manage weight, regain energy and thrive), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The The Perimenopause Plan (Easy Meal plans, 75 recipes, plus key tips to manage weight, regain energy and thrive).
