Overview
Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout.
Among the fascinating revelations presented in this book:
ā¢ Certain types of exercise can actually make you less healthy and fatter.
ā¢ Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease.
ā¢ Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things.
ā¢ Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.
The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
This book title, The Time-Saver's Workout (A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results), ISBN: 9781510733305, by John Little, published by Skyhorse (April 9, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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