Overview
40 simple, brain-changing neuroscience techniques for overcoming trauma.
I canāt ever calm down. I am emotionally numb. I canāt stop thinking about what happened. I donāt want to go anywhere. I canāt sleep.
If youāve experienced trauma, you may feel emotionally numb. You may have moments where you canāt ācalm down,ā or get to sleep. You might replay the traumatic event over in your mind.Ā And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If youāre struggling with symptoms, you need effective reliefāright now. This workbook can help you find it.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. Youāll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. Youāll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physicalāor somaticāsymptomsāso you can get back to your life.
Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, youāll carve new neural pathways in your brain and jump-start the healing process.
This book title, The Traumatic Stress Recovery Workbook (40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better), ISBN: 9781684038848, by Jennifer Sweeton, published by New Harbinger Publications (November 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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