Overview
Look and Feel Your Best Ever with One Simple Trick!
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.
Readers will learn everything they need to follow this expertly designed program, plus:
This book title, The Ultimate Guide to Intermittent Fasting (Burn Fat Quickly with the Mini-Fast Diet), ISBN: 9781510744981, by Julian Whitaker, Peggy Dace, published by Skyhorse (July 2, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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