Overview
Strength and lean-body development
Training cycles
Step-by-step photographic guides for lifts and drills
Conditioning for football
Dynamic flexibility and stretching
Integration of nutritional science
Evaluation and building motivation
And so much more!
Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.
This book title, The Ultimate Guide to Physical Training for Football, ISBN: 9781613212325, by Mike Gentry, Tony Caterisano, Frank Beamer, published by Sports Publishing (August 1, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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