Overview
80 nutritious, delicious recipes to understand the gut-brain axis and show why brain health begins in the kitchen
Bestselling author and nutritionist Jenny Tschiesche explains the gut-brain axis with 80 delicious recipes designed to boost your brain health.
Did you know that your brain and your gut are closely connected, and your diet has a huge impact on your mood, energy and cognitive function? The science can overwhelming, but in The Ultimate Healthy Brain Cookbook nutritionist Jenny Tsciesche breaks it down and reveals why brain health begins in the kitchen.
Discover the brain food basics, such as:
- The connection between diet, serotonin and other neurotransmitters
- How daily nutrition habits support healthy brain ageing
- Why fiber and microbial diversity matter
- Store-cupboard essentials for a brain-friendly kitchen
- Preventative strategies for cognitive decline
- Sustainable lifestyle changes for lifelong brain health
Then enjoy a selection of delicious, brain-healthy recipes including breakfasts designed to stabilize blood sugar and fuel the brain for the day, lunches for sustained energy and focus, and evening meals to support relaxation, digestion and sleep.
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