Overview
This accessible and inspiring text is based on integrative medicine and the Triangle of Good Health: nutritional, physical and emotional balance, and wellbeing. It combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. The book includes: questionnaires to give you insights, understanding and practical advice; programmes for maintaining optimum health and delaying the ageing process - devised for your sex, age and fitness level; simple healthy eating guidelines to build reserves and treat specific conditions; as well as hard facts about how environmental factors could be affecting your health.
This book title, The Ultimate Holistic Health Book (Your Guide to Health & Ultimate Well-being), ISBN: 9780749952518, by Deborah McManners, published by Little, Brown and Company (October 13, 2010) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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