Overview
With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
This book title, The Ultimate Pocket Workout Journal, ISBN: 9781934386330, by Alex A. Lluch, published by WS Publishing Group, Inc. (January 16, 2009) is available in spiral bound. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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