Overview
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
Calorie counts for all of your high- and low-response cost foods
Portion control
High-response cost, high-yield foods
Low-response cost, low-yield foods
Specific menu planning for meals and snacks
Hunger-suppressing/high-response cost foods
Recognizing weight-gaining behaviors
A personal food diary
And more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
This book title, The Ultimate Weight Solution Food Guide, ISBN: 9781501109737, by Phil McGraw, published by Gallery Books (December 6, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Ultimate Weight Solution Food Guide books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Ultimate Weight Solution Food Guide books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!