Overview
It doesn't have to be that way, according to the authors of this liberating and food-friendly guide that demystifies the science of nutrition. Not until you understand what's in food and how your body uses those nutrients can you make the best personal decisions about your diet. In this book you'll learn that the latest research proves that there are no "bad" foods and no single "right" way to eat. The good news is that you can eat your favorite foods without sacrificing sound nutrition.
In clear and very readable chapters you'll learn everything you need to know about food content and the recommended daily allowances, including the facts about vitamins, microminerals, body fat, weight control, heart disease, and hypertension. All this information is tailored to your specific life stage, health concerns, and level of physical activity.
"The University of California San Diego Nutrition Book" doesn't offer any "miracle" cures or secrets, but it does offer the unadulterated facts about the relationship between food and our bodies -- and that in itself is no small miracle.
This book title, The University of California San Diego Nutrition Book, ISBN: 9780316769815, by Joel Gurin, Ira Mothner, Paul Saltman, published by Little, Brown and Company (June 8, 1993) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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