Overview
Manage unwanted, intrusive thoughtsāand the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)āor simply struggle with unwanted thoughts and the emotions they causeāthis workbook can help you find the relief you desperately seek.
Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughtsāas well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, youāll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughtsāand find lasting emotional balance.
Youāll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
If youāre ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.
This book title, The Unwanted Thoughts and Intense Emotions Workbook (CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm), ISBN: 9781648480553, by Jon Hershfield, Blaise Aguirre, published by New Harbinger Publications (June 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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