Overview
Written by former insomniac and longtime journalist, Janet Kinosianwho cured herself by using these methodsThe WellRested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life
- Attune your circadian rhythms
- Uncover your chronic sleep positions
- Write a sleep biography
- Cry at night if you want to
- Make friends with your nightmares
- Feng Shui yourself to sleep
Filled with inspiring quotes and lists of sleeppromoting herbs and vitamins, The WellRested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
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