Overview
Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-care
Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood.
With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.
This book title, The Wellbeing Activity Book (Self-Care Activities Through the Seasons), ISBN: 9781728289793, by Kat Kalindi, Amy Birch, published by Sourcebooks (March 5, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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