Overview
The star of HGTVāsĀ Flip or FlopĀ Christina AnsteadĀ partnersĀ with celebrity nutritionist Cara Clark to helpĀ womenĀ remodelĀ their livesāinĀ mind,Ā bodyĀ and spirit.Ā
Christina Anstead, star of HGTVāsĀ Flip or FlopĀ andĀ Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.Ā But what was hidden from fans of herĀ popular television showsĀ was a very real health crisis,Ā including a diagnosis ofĀ autoimmune disease,Ā infertility, and theĀ emotional and physicalĀ exhaustionĀ of goingĀ throughĀ a divorce with two young childrenāall in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.Ā It wasnāt untilĀ Christina metĀ nutritionistĀ Cara ClarkĀ that she discovered a path that allowed her to regain her health and heal in body and mind.Ā Ā
InĀ TheĀ Wellness Remodel, Christina chronicles herĀ healthĀ journey and shares what sheās learned about the importance of creating balance and prioritizing physical and mental self-care.Ā Divided into three partsāāGut Rehabā (food and nutrition); āBuilding a Strong Foundationā (exercise); and āThe Rewireā (mindfulness)āthe book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.Ā Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, includingĀ sixtyĀ of theirĀ favorite recipes, complete with beautiful photos and easy-to-follow instructions.Ā
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everythingĀ theyĀ need to nourishĀ the body, keep it strong, and helpĀ theirĀ spirit flourish.
This book title, The Wellness Remodel (A Guide to Rebooting How You Eat, Move, and Feed Your Soul), ISBN: 9780062961440, by Christina Anstead, Cara Clark, published by HarperCollins (April 14, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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