Overview
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss ājunk mailā thoughts, and manage your fears in a constructive way.
Do you worry all the time? Maybe youāre worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and itās normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective.
Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, youāll uncover the real reasons you worry all the time, stop unhelpful ājunk mailā thoughts from taking over, challenge your worries, face your fears, andāmost importantlyāreach your goals!
If youāre tired of worrying, this friendly guide can help you get your life back.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationāan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book title, The Worry Workbook for Teens (Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety), ISBN: 9781626255845, by Jamie A. Micco, published by New Harbinger Publications (June 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Worry Workbook for Teens (Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Worry Workbook for Teens (Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!