Overview
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategiesācognitive behavioral therapy (CBT) and Kundalini yogaāfor an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
Millions of people suffer from anxietyāit can keep you trapped in the āworry cycle.ā When youāre under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.
This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yogaāoften referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.
With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, youāll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, youāll be ready to transform your whole life for the better.
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This book title, The Yoga-CBT Workbook for Anxiety (Total Relief for Mind and Body), ISBN: 9781626258365, by Julie Greiner-Ferris, Manjit Kaur Khalsa, published by New Harbinger Publications (September 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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