Overview
Supplemented with more than 100 illustrations and photos, The Yoga Engineerās Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding oneās best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.
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To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineerās Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe
and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
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This book title, The Yoga Engineer's Manual (The Anatomy and Mechanics of a Sustainable Practice), ISBN: 9781623176334, by Richelle Ricard, LMT, published by North Atlantic Books (August 17, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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